Because it tolerates high temperatures, coconut oil is a great substitute for shortening, butter, margarine, or vegetable oil. The secret ingredient in coconut oil that burns fat quickly to fuel the body. Well show you the best way to use our gold label virgin coconut oil, our green label virgin coconut oil, and our expellerpressed coconut oil. The oil is highly revered for its healing properties and forms the basis for nearly all of their traditional cures. Coconut oil is an antibacterialanti fungal with a huge shelf life, use that or go for a silicon paste. Coconut oil is, hands down, one of the most effective hair treatments for a very wide variety of hair issues and it is, without a doubt, the best oil for damaged hair. For countless generations virgin coconut oil has been used throughout the world as a nourishing food and a healing medicine. Because its 100 percent natural, its free of silicone, alcohols, and other chemicals that can irritate sensitive skin and dry out hair. Here are 101 uses for this increasingly popular oil. The uses for coconut oil extend far beyond the kitchen.
Combine 6 tablespoons of coconut oil with baking soda and 25 drops of spearmint oil. We use coconut oil so much we purchase it by the gallon. Because of this, we came up with this list of 101 uses for coconut oil. I read several health diet books, all of which had favorable comments about coconut oil. Use as a super conditioner on your hair apply to dry hair, leave in as long as possible and then shampoo as normal use as a styling agent if you have really dry hair. You can use it for anything but it will impart a coconut taste mild and odor pleasant in my book. Of course, theres one caveat to the whole coconut oil thing. Instead of mixing several ingredients for a coconut oil hair mask, youll instead use two tablespoons of coconut oil alone. Many people like to use it as a natural moisturizer. Too much and it can have the opposite effect of running smoothly when it solidifies. Coconut oil and derivatives, such as coconut fatty acid are used as raw materials in the manufacture of surfactants such as cocamidopropyl betaine, cocamide mea, and cocamide dea. The benefits of massage are countless, and we could all use one now and again. However, the saturated fats in it differ from saturated fats in animal fats.
Coconut oil is made up of about 90% saturated fats and 9% unsaturated fats. Unrefined coconut oil has a strong coconutty flavor and aroma, which is great to use in your recipes if youre a fan of that profile. Cook bananas in coconut oil with nutmeg, ginger and cinnamon. More recently, virgin coconut oil vco is gaining recognition as a functional food due to its. Rub a chicken with coconut oil and seasonings before roasting. Virgin unrefined coconut oil tastes and smells coconutty and is great for cooking and baking where you want that flavor. Just apply a tiny bit, and you will keep your lips moist and healthy.
With a little bit of resourcefulness and a dash of creativity, you can find over 107 everyday uses for coconut oil. Let it sit for 1015 minutes, and then rinse it out. This book is meant to help you better understand how coconut oil can play an integral role in health. In cold process step 5 stirring with a hand whisk or wooden spoon and working quickly add and blend the mica oil mix at light trace.
Saute your favorite veggies in coconut oil, add cooked legumes great time to use your canned beans or lentils. Use it as the base for a homemade body scrub use to condition your wooden cutting boards. Over 50% of the fats in coconut oil are medium chain fatty acids, such as lauric acid 12. Seasoned with curry powder, coriander, red pepper flakes, garlic and onion, its easy to make and can be a terrific starter or a small meal on its own. Jun 28, 2015 theres been a lot of hype about coconut oil lately, and there are so many claims being made that it sounds nothing short of a miracle. Any type of coconut oil should suffice for household needs. The same properties make coconut oil great for skin as well. In ayurvedic medicine practice, oil pulling is used to detoxify the mouth, remove plaque and bad breath, fight bacteria, reduce tooth decay and gum disease gingivitis, and boost the immune system. Use a small amount of melted coconut oil to lubricate small motors, such as on blenders. I look forward to reading them and finding out more about how coconut oil can improve our health. The coconut oil and lowcarb solution for alzheimers, parkinsons, and other diseases. Coconut oil was demonized in the past because it is high in saturated fat. Check out some of this really great info put together by everyday roots. Just as you can use coconut oil as a moisturizer for your hair and skin, it works as a moisturizer for dry lips.
Massage into fingertips to soothe and prevent hangnails and ingrown nails. Use it in recipes and cooking, for skin and hair, in natural remedies and homemade beauty products. Jan 28, 2016 theres been a lot of hype about coconut oil lately, and there are so many claims being made that it sounds nothing short of a miracle. You can use a mild soap if you wish to remove all traces of the oil. There is a bonus to the fact that it smells and tastes good, making it wonderful for body applications. The coconut oil secret pdf free download donna jean books. Download it once and read it on your kindle device, pc, phones or tablets. How it has changed peoples lives, and how it can change yours. Here is a list of over 100 everyday coconut oil uses. Simple coconut oil treatment for damaged hair, dandruff.
There are many used for this wonderful oil which is exposed in the book the coconut oil secret. One of the best books about virgin coconut oil out there, written by people who actually lived in a coconut producing region where. People with straight hair should definitely rinse it out, unless their hair is very dry, in which case it can be left in. Well its really not a cureall, and what works for other people may not work for you, but it still is pretty dandy to have around. Use features like bookmarks, note taking and highlighting while reading coconut oil. Great value organic naturally refined coconut oil, 5. With a wide range of health benefits it has become an essential product in every home. In the book, coconut oil 101 miraculous coconut oil benefits, cures, uses, and remedies by victoria lane, we can learn that the coconut oil has been tested by time and repeated usage with positive results. Use a tiny dab on your underarms for a natural deodorant. The ultimate guide to coconut oil how to use coconut oil for hair loss, detox and weight loss coconut oil, hair loss by james branden, hair loss, et al. A guide to using diet and a highenergy food to protect and nourish the brain newport, mary t. Coconut oil is the highest natural source of lauric acid. I was deliberating if i should give this book 4 stars or 3 in the end i went with 3 the book is very indepth and gives great insight into the abundance of benefits linked to coconut oil which i agree with but i feel the author is a bit too enthusiastic about it to the point its a be all and end all cure for everything. Louana 100% pure coconut oil, 30 oz 2 pack average rating.
Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts. The coconut oil secret book exposed 9 reasons to use it. Each variety contains all the goodness of coconut oil, but can be used in many different ways. One person used coconut oil to get purple lipstick out of a green rug. Some people swear coconut oil is the ultimate diy treatment for acne, while others promise itll break you out as soon. You shouldnt be using olive oil to condition leather, it will accellerate the leathers decomposition. The refined type has been stripped of the coconut odor and flavor which some people prefer, but it also has less nutritional value. Coconut oil is close to miraculous with its antifungal, viral, and bacterial properties. Why coconut oil makes you feel fuller longer and reduces food cravings. Im a huge fan of coconut oil and my family uses it for everything. Theres been a lot of hype about coconut oil lately, and there are so many claims being made that it sounds nothing short of a miracle. Virgin coconut oil contains 60% lauric and capric fatty acids, kills viruses and are used in sprays, wipes, oral and skin care products. Use it as a hair mask, hot oil treatment, or in homemade hair products.
The socalled heart friendly oils you should avoid that increase your risk of heart disease and type 2 diabetes. Grease baking sheets with coconut oil instead of vegetable oil. From spreading it on your morning toast, to taming flyaway hairs that pop up in the afternoon, to rubbing it into your feet at night, there are many wonderful ways to incorporate coconut oil into your diet, beauty habits, and household routine. Follow up with a small amount of very mild shampoo to ensure a nongreasy look when finished. Its therapeutic use is described in ancient medical texts from india, egypt, and china. As a result of increasing research, many people are responding and starting to replace other oils in their home with coconut oilthis is good news. Coconut oil features in many foods and has recently gained a reputation for being healthful. In this coconut oil secret pdf, author jake carney lays down the 9 reasons to use coconut oil on a daily basis. Reap the benefits of coconut oils fatburning benefits by substituting it for butter or shortening. Be sure to watch the short video below about the health benefits of nonhydrogenated, unrefined coconut oil. May 21, 2018 coconut oil pulling to improve the health of your teeth and gums, oil pulling with coconut oil, is the way to go. Use as a super conditioner on your hair apply to dry hair, leave in as long as possible then shampoo as normal.
New research is showing that coconut oil can supply the brain with a very clean source of energy that prevents unwanted shortterm symptoms and is effective at preventing and treating neurodegenerative disease states. Over the years, coconut oil has had a bad rap, but studies are now finding it has great health benefits and is a wonderful substitute for other oils in your cooking and baking. For nursing mothers, use coconut oil on your nipples to prevent cracking and irritation. I first started using coconut oil as a moisturizer, and then i found out that it works. A wonderful coconut oil soap recipe savvy homemade. Most of us used coconut oil mainly for natural hair care, but did you know its an ultrahealing. Make your own peanut butter or other nut butters with coconut oil. Some oil pullers suggest that sesame oil is the most effective oil for oil pulling, while others prefer the taste and texture of coconut oil. Some say coconut oil can help with ulcers by fighting against the hpylori bacteria. Coconut oil for health shows you how to use the allnatural product in your daily health and beauty routinefrom speeding weightloss to taming flyaways to smoothing fine lines and wrinkles. I use 23 pounds of butter at a time when i make it, and i dont actually measure how much coconut oil, but approximately the amount as the finished ghee, or slightly less. Coconut and its byproducts have been used for centuries as culinary, cosmetic, and medicinal agents. Sep 30, 2016 the original 101 coconut oil uses and benefits. Coconut oil, which activates the healing of damaged mucous membranes of the gastrointestinal tract is an especially healthy product for people suffering from ulcerative colitis and segmental enteritis.
I was deliberating if i should give this book 4 stars or 3 in the end i went with 3 the book is very indepth and gives great insight into the abundance of benefits linked to coconut oil which i agree with but i feel the author is a bit too enthusiastic about it to the point its a be all and end all cure for everything and while i agree. Consider alternating oil varieties every couple of days to get the full benefit of. Aug 24, 2016 the endless uses for coconut oil for is no longer a surprise. Featuring stepbystep instructions and plenty of helpful tips, this book provides 100 coconut oil solutions that help. You can add essential oils for scent if you like, but i find the smell of coconut oil. Coconut oil would actually be far better for the health of your leather, even the oils on your skin will feed bacteria that eat the leather. Strong anecdotal evidence supports using coconut oil to reduce hair balls. Here is a protocol with rationale and howto use guidelines to supplement treatment for people with covid19 infection and for prevention. Get it free when youdownload the everyday roots book. Rich in saturated fats that increase healthy cholesterol hdl and convert bad cholesterol ldl into hdl, coconut oil is an ideal replacement for all the processed cooking oils that line your kitchen cabinets. My post about 101 uses for coconut oil is one of the most popular posts on. The islanders who ate a diet of 50% fat but were slim and trimand healthy.
Viva naturals organic extra virgin coconut oil, 54 f. The book contains over 100 testimonies to the healing properties of virgin coconut oil, and also contains over 85 recipes showing you how to incorporate virgin coconut oil into your diet. Condition leather boots naturally down home inspiration. The most nourishing coconut oil hair masks you can make at. A guide to using diet and a highenergy food to protect and nourish. Use the trendy tropical ingredient in these healthy recipes for carrot cake, udon stirfry, and more. Still not convinced of the versatility of coconut oil.
The word that coconut oil could possibly cure or prevent alzheimers started circulating with vigor when a pediatrician published a book about feeding coconut oil. Use coconut oil instead of olive oil and mix with balsamic vinegar and pepper for an instant salad dressing. Learn how to use different coconut oils in your recipes. This article will discuss the coconut oil brain health connection and how to use coconut fats to support your brain function. Reap the metabolismboosting benefits of cooking with coconut oil. Wet your hair, and then massage coconut oil over scalp, using just enough to cover the area. Follow the same process as above in the white layer using the same ingredients, until you reach a light trace.
Conventional coconut oil processors use hexane as a solvent to extract up to 10% more oil than produced with just rotary mills. The best 25 ways on how to use coconut oil for beauty, hair, health. Coconut oil and palm oils role in nutrition, health and. People with curly hair can use a bit of coconut oil like a leavein conditioner, applying when hair is wet from the scalp to the ends and leaving it in. Jake carney of joins me on this informative podcast to talk about the coconut oil secret, natural remedies and healthy fats. Acids derived from coconut oil can be used as herbicides.
Gargling for 20 minutes with a spoonful of oil aka oil pulling can help clear up germs in the mouth, leading to. This vegan version of pumpkin soup uses coconut oil instead of butter and light coconut milk in place of milk or cream. Unrefined coconut oil retains the most nutritional value and is superior to refined oil. Whilst topical use of coconut oil and indeed the consumption of.
They will look and feel fantastic, and its an allnatural approach. Unlike many other cooking oils, coconut oil is very stable and can withstand high cooking temperatures thanks to its high constitution of saturated fats. In todays world its hard to keep up with chemicals, drugs, and other harsh agents that are being used in our medicines, cosmetics, foods. The coconut oil and lowcarb solution for alzheimers. With its super moisturizing prowess, coconut oil can help provide nourishing moisture to a thirsty scalp. Fans of coconut oil claim it actually works better than any manmade treatments on the market. After heating the coconut oil, apply it to damp or dry hair asis. You probably already know about the beautyboosting benefits of the exoticscented oil, but cooking with coconut oil. Use coconut oil in place of lip gloss or chapstick. Use as an udder balm if you own dairy goats and cows this is directly from a reader. Coconut oil has antifungal and antibacterial properties. There are two kinds of coconut oil you will find for sale. Coconut oil has been tested for use as an engine lubricant and as a transformer oil.
Aug 09, 2016 scramble eggs in coconut oil, or melt over hot, poached eggs. This nourishing oil has been used for centuries in hair and its unique fat composition makes it especially beneficial for certain hair types. You can add essential oils for scent if you like, but i find the smell of coconut oil alone to be heavenly. If youre in a hot climate, it could melt a bit and possibly start to separate, so if that happens you can give it a break in the fridge. I use coconut oil from head to toe in my homemade beauty products and cook with it daily for its health benefits. Recipe books, advertisements and some journal articles are claiming that. However, experts believe the high levels of saturated fat may make coconut oil a. Among the pacific islanders coconut is regarded as a sacred food. Not only can you eat coconut oil, but you can use it on your skin and more. Nov 20, 2014 there are hundreds of coconut oil uses.
I find that when i bake with it, the resulting muffins, scones, or cakes have a special. How to use coconut oil for fido essential oils for dogs,essential oils for beginners, coconut oil for dogs,natural remedies for dogs,holistic healing for dogs book 2 ebook. Rather than using a heavy lotion, simply use coconut oil. My husband and i have both used coconut oil in our morning oats for the past few years without knowing that there were so many other ways to use and benefit from the product. The best 25 ways on how to use coconut oil for beauty, hair, health, increasing energy, and losing weight kindle edition by thorton, tiffany. Use coconut oil as well as a mouthwash that will kill a variety of. Replace nasty, unhealthy vegetable oils in your kitchen with coconut oil. But new studies actually suggest that it has several health benefits, and is a very good oil for cooking at high heat.